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Stay at home to stop Coronavirus spreading
Everyone must stay at home to help stop the spread of Coronavirus.
This includes people of all ages – even if you do not have any symptoms or other health conditions.
You can only leave your home:
- to shop for basic essentials – only when you really need to
- to do one form of exercise a day – such as a run, walk or cycle, alone or with other people you live with
- for any medical need – for example, to visit a pharmacy or deliver essential supplies to a vulnerable person
- to travel to and from work – if you cannot do your work at home, you have no symptoms, and if at your workplace you can adhere to Public Health England guidelines on social distancing and hand washing.