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Catalogue Record
1847094597
Mood swings: managing anger, anxiety and low mood; Caroline Mitchell
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Author: Mitchell, Caroline
Publication year: 2017
Classification: 152.4
ISBN: 9781847094599
Notes:
Do you have frequent, intense mood swings? Do they seem to come on for no real reason, or form a swiftly-changing pattern? If so, this book can help. Mood swings are normal reactions to life events and usually die down of their own accord, but, if you feel your emotions are dominating your life, it might be time to take action.
Series title: The mindful way
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Total no. of loans: 2
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Description:
London : Sheldon Press, 2017
7.99

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