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Catalogue Record
BX00040676
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing; Vidyamala Burch and Danny Penman; foreword by Mark Williams
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Author: Burch, Vidyamala
Author: Penman, Danny, 1966-
Publication year: 2013
Classification: 615.8528
ISBN: 9780749959241
Notes:
'Mindfulness for Health' reveals a series of simple practices that you can incorporate into your daily life to significantly reduce pain, suffering and exhaustion. Clinical trials show that mindfulness is at least as effective as the most commonly prescribed painkillers such as Tramadol and codeine. A recent study demonstrated that it is more effective than morphine. This book shares the secrets of the mindfulness-based approaches to pain and illness therapy.
Series title: Reading Well Books on Prescription for long term conditions
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Available: 2
Total no. of loans: 2
No. of reservations: 0
Description:
London : Piatkus, 2013
13.99

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