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Catalogue Record
1472138546
An introduction to coping with insomnia and sleep problems; Colin A. Espie
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Author: Espie, Colin A.
Publication year: 2017
Edition: 2nd edition
Classification: 616.849806
ISBN: 9781472138545
Notes:
"An overcoming publication"--Front cover
Previous edition: 2011
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted, and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep.
Series title: Reading Well Books on Prescription for long term conditions
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Available: 2
Total no. of loans: 2
No. of reservations: 0
Description:
London : Robinson, 2017
4.99

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