Book Reviews for this months Doncaster Read will appear here. Want to add your own review? You can also download and complete the review template at the bottom of this page, and email it to the Literacy Team.
SEPTEMBER & OCTOBER DONCASTER READ
Digital Detox & Mindfulness
In a fast paced world, where increasing pressures can lead to stress and anxiety, we need to find ways to relax to maintain our mental health and well-being. Current thinking promotes digital detox and mindfulness as ways of doing this.
But what are they and how do they work?
Here’s a selection of books to help you find out and decide whether any of the methods described are for you. In fact, research shows that just reading any book slows the heart rate and reduces muscle tension and stress.
So, in recognition of World Mental Health Day on 10th October
Put away the technology…pick up a book…relax…
Let us know what you think Review in 3 Words on Twitter at :-#DoncasterRead @DoncasterLib @Waterstones